Beach Combing – Good for Your Health

A popular activity is beachcombing. What is beachcombing? It is the act of combing through the beach with a fishing rod in order to find items that may be items of interest. A typical person enjoys this activity because of the satisfaction that they get from finding an item of interest.

The act of beachcombing is fun filled, and is quite easy. To make it simple, people may put the fishing rods in plastic bags and tie them, put the fishing rods in a bucket of water. After that, put the bucket of water in the dryer. The plastic fishing rods will turn white and become a kind of a sand which will be easily carried by the wind. This sand will be the items that you are interested in will be easily visible on the beach. The items that are left by your combing through the sand, will have the possibility to be found by your family members or friends. This will be a great fun. People may enjoy combing through the beach in order to find these items. The important thing is that this activity will be enjoyable and may be fun to you.

As stated earlier, this is something which is fun filled. It may be challenging to some people. How? Because for them, it will require more energy. Because you will need more effort to take away the items that you want. Even though, these items will be easy to find, some may still require some effort. And still, by taking away them, the items will be visible to you. This will help you to locate the items easily. But, if you lose your shovel, you still need a shovel.

It will not be an easy to comb through the sand using a fishing rod. This is why a fishing rod is good. It is a simple item. It is something which can be easily used in the act of beachcombing. But, if you do not have a rod, you may buy one. But, the rod is not the only item. The other one is the line, which is used to fish. Your line is necessary, so it is important to have it. The other items are necessary if you want to enjoy the beach combing activity.

* It is important to have the right equipment. The right equipment will be a requirement. Because it can be tiring to you if you comb through the beach with a small fishing line. The line is not enough. You must have the other items also. The equipment is a requirement. You must have the equipment that can be used in combing through the sand with.

* It is important to take away only those items which will not be visible to others. The items must be removed from your property, and your friends, family and strangers.

* Take away items must be removed from the beach, and your pocket. It is important to keep those items in your beach pocket.

* It is important to stay in control of your items. Be careful when taking away your items. There will be no reason to complain if you forget your fishing line. You must remember to bring it back when you are done combing through the beach.

* The beach combing is good for you. You must keep the combing in the condition you found it. Otherwise, it will cause you some harm.

Winter Fun in Halifax

If you are looking for some culture in your Vancouver vacation, look no further than Gastown. This iconic neighborhood is the heart of the city’s arts community and is bursting with great museums and art installations.

At the heart of Gastown is Commodore Park, a public park designed by Atkinson and Davidson. The park opened in 1967 and quickly became known as “the art park.” The park has now changed hands several times but is still in essence a public park housing a number of museums, restaurants, cafes, art installations, a skate park, a stage for live performances, a farmers market, a film festival, a book store and a music venue. You can find local artists, jewellers, sculptors, painters and photographers using the park to practice their craft.

The park is home to a very popular sculpture known as “The Bean.” The sculpture was designed by Campbell and Davis and was inaugurated in 1970. They nicknamed the sculpture “The Bean” because of its resemblance to a mature beanstalk which is a symbol of Vancouver and Canada.

There are also great theaters and performance spaces in the area. One of the most famous is the Power Plant Theatre on Hornby Street. It was designed by Donald Desborough and Richard Scott and opened in the 1970s. The theatre hosts local musicians and singers who perform and give concerts including country music and world music stars.

There are numerous eateries in the Gastown area. For sports fans there is the Gastown Burger, a sports bar and grill on Canada Road. In the restaurant you can watch games on a 50 foot screen and eat fast food as well. In the Powerhouse Theatre there is a performance like area where you can sit and watch a play without breaking the bank. The Gastown Theater is a place where you can watch dance, music and plays.

While in Gastown be sure to take in the Children’s museum on Hornby Street. There are interactive exhibits and a play area for children. The museum has been in the same family for over 40 years. Many families also keep the museum on their wish list of places to visit while on vacation. The Gastown Art Gallery has been open since 1932. The gallery hosts annual exhibitions that feature both local artists and international artists. It is a great place to browse and learn about the history of Gastown and Canada in general. You can also tour the Gastown Public Library which was built in 1929 and has an amazing collection of books and pamphlets.

* Gastown Market:

The Gastown Market is the oldest public market in Canada. It was originally named Fort Gastown but was later renamed when it was built on a piece of land once belonging to the British navy. Today’s market is situated on Canada Road and has been in existence since 1797. You can purchase a wide range of products from clothes to furniture and even food.
* Stanley Park:

Located on the shores of Stanley Lake, the Stanley Park has been a site for sunbathing, picnics, walking and strolling for over 50 years. The park is open year round and can be accessed on foot or bike.
* Canadian Warplane Museum:

The Canadian Warplane Museum was opened in 1945 to honor the veterans of the First World War. The museum has a lot of exhibits pertaining to the Second World War as well as the Korean War. The Korean War exhibit has been opened in 1950 and has a collection of war memorabilia from Korea. The museum is situated at the site of the Canadian army base of Cherry Point in the city of Halifax.

The Nova Scotia Aquarium is one of the most visited attractions in the city and a tourist attraction.

Best Budget Airlines in Europe

ryanair

There are many great places to visit in Europe. Sometimes, you’d have to take flights over very long distances. What if you’re on a strict budget during such times? This guide will show tourists the best budget airlines to put on their checklist. Read further.

Firstly, you need to understand what LCCs (low-cost carriers) are. LCCs offer very affordable prices to their customers. If you’re wondering how they’re able to do so, well it’s simple: They lower their operating costs and implement other reasonable strategies. However, you have to be cautious when booking flights because they charge for some services that other airlines wouldn’t normally ask you to pay for.

Now for our list…

  • EasyJet
  • Ryanair
  • Norwegian
  • Vueling
  • Eurowings
  • Wizzair

EasyJet

EasyJet is a very popular name on the lips of tourists when it comes to LCCs. You’ll find this airline’s branches in any part of Europe. The size of the city or the rate of demand doesn’t matter. Their headquarters is in the United Kingdom.

Ryanair

This is a rival of EasyJet in terms of popularity and demand among tourists. Since being established in Ireland in the mid-80s, the company has been able to achieve the status of the airline with the most flights across Europe. Amazing, right?

Since it’s headquartered in Dublin, Ireland, most of its flights go from the country to the UK. Other regions in the continent are also catered to. They even allow flights going to Africa! Ryanair seems great, but there are important things to note about this company. See them below.

  • Their planes don’t usually land at a destination’s primary airport, but a secondary one.
  • Their prices are usually the cheapest in comparison to other LCCs.

Norwegian

This may not be the cheapest LCC in Europe, but it’s certainly considered as the best. Since being established in 1993, they’ve been able to include affordable long-haul air travel to as far as Brazil’s Rio de Janeiro in South America.

Vueling

They’re able to provide affordable weekly travel to many major cities in Europe. Vueling is a reputable company that also offers cheap flights within Spain where it’s headquartered.

Eurowings

This airline began operations in Germany in the early 90s. People in the country will be able to board low-cost flights to various parts of Europe. Although they have branches in some other countries. The company’s headquarters is in Berlin.

Wizzair

It was in the early 2000s that this company was established in Budapest, Hungary. You can be sure that travelers going to major European destinations are catered to. Their routes also link to places like Iceland, Central Asia, Middle East, and UAE.

It’s worthy to note that EasyJet and Ryanair are two airlines which are the most popular when it comes low-cost air travel in Europe. You’ll find both of them in almost all airports in the continent. If not, you’ll at least notice their ads somewhere. What does this mean for the tourist on a budget? It means you’ll be able to get an affordable means of air travel to most countries in the region!

Top 5 Things Not To Miss in Paris

paris at night

Paris’s seductive beauties are legendary and for a good reason. Gleaming boutiques, inviting sidewalk cafes, world-class galleries, unlimited things to do, and a legendary restaurant view turns Paris into a runway design of cities—elegant, confident, stylish, and inspiring envy at each turn. This international city gives everything from world-renowned museums and art galleries to delightful food and drinks that are not the things you will forget!

GET LOST IN LE MARAIS

Explore the neighborhood of Le Marais. Without a doubt, it is the cutest area, spread over the 3rd and 4th arrondissements, simply north of the Seine. It is a necessary stop on any itinerary in Paris, despite having a week in Paris or less! Try to stay there and dedicate at least a day or two to explore the area, getting lost while discovering new favorite spots.

It is a historic district identified for many things — such as the history-filled old Jewish quarter, as well as the LGBT center of Paris, which is currently one of the most popular and trendiest places in the city of lights. The old-world charm and cobblestone streets make it a can’t miss destination, and the endless museums, galleries, and shops could quickly fill your whole Paris itinerary.

HAVE LUNCH ON THE PRINTEMPS TERRACE

Printemps gives one of the most desirable views in all of Paris! You can visit an open-air terrace for free, which is on top of the department. Stopping by for a fast bite at the cafe to experience the view and, of course, click some pictures is one of the best things to do in Paris.

While you’re in the area, also visit the Opera House. It is one of the most attractive spots you will ever witness and a must-see place of any Paris itinerary.

PICNIC ON THE SEINE AT SUNSET

What to do in Paris on a decent day? If you end up winding up in Paris while the weather is pleasant, snatch yourself some new bread, meat, cheddar, wine, and so on and enjoy the sunset from the Seine. Throughout summer, the river will be almost fully lined with individuals doing this, with their feet hanging off the edge, and in light of current circumstances! It’s less expensive and more enjoyable than doing a boat tour.

VISIT THE EIFFEL TOWER AT NIGHT

The Eiffel Tower is stunning at all times of the day, but nothing compares to hitting it later dark during the light show. While this is not on the list of strange things to do in Paris list, it is something you certainly cannot miss while touring. At the top of every hour for five minutes, the tower’s lights sparkle, making it quite beautiful light!

BREAKFAST AT CAFE SAINT REGIS

Le Saint Regis is a famous cafe on the beautiful island of Ile Saint-Louis, located at the south of Le Marais, and is also one of the best things to do in Paris. The food is excellent, reasonably priced, and the ambiance is lovely and Instagram friendly. 

This place is open for all meals, so you don’t certainly have to visit for breakfast. It is the most excellent way to begin your day in Paris. 

48 Hours of Romance in Sedona

sedona

Romance… A word that many people daydream about. It doesn’t only happen in movies, novels, or poetry (Of course, you would know this). You can have that extra special romantic getaway with your lover in Sedona, Arizona, if you wish. It can be as memorable as you want it to be provided that you have the right checklist.

To plan the perfect romantic getaway in Sedona, you will need to know the main attractions that are open to visitors. Keep in mind that there are hiking trails, historical sites, and art galleries in the area. Will you be able to experience most of these features in just 48 hours? Yes… All you need is a well-planned schedule. Learn from the tips below.

Day 1

You can both lodge at the Alma de Sedona Inn a night before this day. Have breakfast, rest, and head out for a hiking trip. Based on your preferences and experience in hiking, you can make a choice out of the available trails. There is The West Fork Trail and Fay Canyon Trail. The latter is easier to pass than the former.

The West Fork Trail has the Oak Creek, red rock canyons, pools, etc. On the other hand, Fay Canyon Trail offers amazing views of oak and juniper forests, rock cliffs, as well as a canyon. Whichever one you choose, you will still have amazing views.

Later, you can both visit the Tlaquepaque Arts & Crafts Village to shop for Mexican and Native American crafts. Your sightseeing adventure continues here, and it is easy to lose track of time. The romantic mood is set with cobbled stone paths, stucco arches, water fountains, and sycamore trees. Some of the best restaurants to eat at in the evening while in Tlaquepaque include the El Rincon Mexican Restaurant, Rene Restaurants, etc.

Day 2

Variety is the spice of life, so it won’t be a bad idea to eat breakfast at the Wildflower Bread Company instead of the Alma de Sedona Inn. They serve meals such as pancakes, sandwiches, protein bowls, dessert, etc. This will make you and your significant other get energized for a trip to the Palatki Heritage Site. There, you will learn about Sedona’s rich culture, history, and art. If you cannot get enough of the crafts, you can go on to visit any of the several art galleries and shops in the city.

Dinner can be had at the Elote Café. They serve some Mexican and Southwest American culinary delights. Finalize this day with the highlight of the whole journey—stargazing. The city’s lack of light pollution, high altitude, and clear weather makes it one of the best locations in the world to do this. It will be just the two of you holding hands or cuddling at great stargazing spots like Doe Mountain or Baldwin Trailhead.

You may not be able to get enough of Sedona because the place has so many attractions. Tourists could stay for days, and still not be able to experience all the surprises the small city has to offer. Still, 48 hours is enough to have the best of moments with your partner. You can both keep it short and sweet, right?

Non-Touristy Things To Do In Barcelona

barcelona city

Barcelona has an abundance of attractions’ the architecture is outstanding and the tapas delicious. However, it is also refreshing to experience a city from the standpoint of the locals. Here is a sample of  some non-touristy things to do in Barcelona:

Visit Saint Catherine and Saint Anthony Markets

When in search of a market in Barcelona, most tourists head for the Boqueria market, however, to get away from the crowds, you can visit these two markets.

St Catherine’s market dates back to the middle of the 19th Century. It is a large market that was built on the site of a former convent. In 2005, a striking roof covered with multicolored ceramic tiles was added to it. 

This market is a great place for breakfast tacos or a morning cup of coffee. You will also find vendors selling fruits, flowers and vegetables here.

The Saint Anthony market, commonly known as Mercat de Sant Antoni is located in an iconic iron structure with towering windows. It has colorful stalls with fruits, vegetables, seafood, and other delicacies. The market is popular on Sundays for those searching for second-hand books.

Visit the Collserola Natural Park

The largest green space in Barcelona, the park covers an area of 20,000 acres in the Serra de Collserola coastal mountain range. Popular with the locals, the park offers spectacular views, an amusement park, and an observation tower.

In addition, there is a museum and castle ruins to explore. The park has a network of trails for hiking and jogging enthusiasts, and mammals such as foxes and wild boar have been spotted here.

Explore the Neighborhood of Sants

Sants is a neighborhood located in the southern part of Barcelona. It has industrial origins and is also the location of the main train station in Barcelona. Places of interest here include the Industrial Park where you can view the artificial lake, fountains, and sports fields. It is a great place to have a picnic.

Another place of interest is Carrer de Sants, one of the largest commercial streets in Europe.

Sants also has its own market, Mercat de Sants that has 35 food stalls plus numerous clothing and household stalls.

Visit Badalona Beach

If you want to get away from the crowds and sample a taste of the local culture, this is the best beach to visit. It is serene and peaceful and has play areas for children. Badalona beach also has a viewpoint known as Pont Del Petroli. It is a public walkway that stretches 250 meters into the sea, and it is popular with joggers,

There are lots of restaurants, and you may choose to just sit and enjoy views of the lovely white sandy beach. In addition, Badalona’s central boulevard is charming with pretty streets, cafes, restaurants, and local stores.

The Neighborhood of Poble Sel

Located on the hillside of Barcelona, this is a gem of pleasant streets, cafes, and family- run tapas bars. There is also a great viewpoint in the vicinity.

Going off the beaten track in a city is a source of great enjoyment. It completes your travel experience in a most satisfying way.

 

3 Weekend Road Trip Ideas in New York

Niagara falls

New York City is an exciting vibrant city with a myriad of things to see and do. However, it’s also refreshing to get away from the frenetic pace of the city at times, where you spend most of your time on your work or business handing out custom poker chips business cards. What better way to escape than to go on an exciting road trip. Here are some ideas of destinations you can explore:

Catskills, New York

Located northwest of Manhattan, the Catskills are just over a 2-hour drive away. Upstate New York is undergoing a revival, and the best time to head to the Catskills is in September or October when the fall foliage is displayed in its full glory. The Catskills are perfect if you are seeking a retreat from the city chaos.

There are abundant activities available for everyone; whether you are seeking tranquility of an action-packed weekend. Nature lovers delight in Catskill Park, a vast wilderness with forests and meadows. There are over 300 trails available for hiking, and they offer spectacular views.

For the active, there are also opportunities for horseback riding and ziplining. More sedate activities include exploring antique shops and sampling food in the numerous gourmet restaurants.

If your road trip is scheduled to take place in winter, visit Hunter Mountain for skiing and snowboarding.

The Finger Lakes Region

A perfect weekend getaway, the Finger Lakes region consists of small historical towns, waterfalls, and other attractions. The Finger Lakes are located at the halfway point between New York City and Niagara Falls.

There are a total of 11 long, narrow, finger-shaped lakes, hence their name. Places of interest to visit include Watkins Glen, renowned for its waterfalls. Horseback riding enthusiasts will also find local stables that organize trail rides through beautiful landscapes.

The Finger Lakes region is marvelous all year round with plenty of activities to choose from. Spring is excellent for wine tasting and the spectacle of blooming flowers. In summer, there is swimming, boating, and canoeing. For the adventurous, there is an opportunity to go on a hot air balloon ride.

Autumn presents an awesome spectacle of fall foliage, in which there are harvest festivals to visit. In winter, skiing and snowboarding are possible. You may also choose to complete your holiday shopping while you are here and obtain some unique gifts.

Niagara Falls

Located 400 miles from New York, a drive of 6 to 7 hours will get you to the world-famous falls at the border between the USA and Canada.  Located within the oldest state park in the United States, the falls consist of 3 waterfalls that discharge 750,000 gallons of water every second, an awe-inspiring sight to behold.

Enjoy the views of the falls from the Prospect Point Observation Tower. An exciting adventure is a ride onboard the ‘Maid of the Mist’. This is an open air boat that enables you to take in the picturesque surroundings as you feel the mist of the falls. 

Thereafter, drive to Goat Island and view the falls from different viewpoints. Goat Island offers stunning views of the waterfalls.

The above but a few road trip ideas in New York, however, they will offer you great photo opportunities and wonderful memories.

La Paz, Bolivia Travel Guide

A carnival of cavalcades of vendors, street marches, diesel-spewing minivans, honking and jostling pedestrians, La Paz surrounds you: you will love it, you will hate it, but it can’t be ignored. Here are the top attractions in La Paz, Bolivia.

Mercado de las Brujas

La Paz’s most unusual market lies along Linares and Calles Jimenez between Av Mariscal Santa Cruz and Sagarnaga, amid lively tourist stores. What is on sale is not witchcraft as depicted in many horror films; the merchandise is folk and herbal remedies. Here, you will find ingredients like toucan beaks, meant to cure illnesses and protect devotees from bad spirits. If you are building a new house, you can purchase a llama fetus to bury under the cornerstone as an offering (cha’lla) to Mother Earth (Pachamama). If you are being pestered or feeling ill you can buy a plateful of assorted critter parts, seeds, and colorful herbs to solve the problem. Photographs and inquiries in this market can be met with hostility, so ask politely.

Iglesia de San Francisco

The Iglesia de San Francisco was founded by Fray Francisco de Los in 1548. The original building collapsed around 1610 under heavy snowfall, but it was reconstructed in 1772. The new structure is made of stone quarried from the Viacha nearby. The building is decorated with natural themes carvings such as tropical birds, pine cones, and custard apples. The mass of stone faces and rock pillars in the Plaza San Francisco upper portion is meant to represent three great cultures of Bolivia – Aymara, Inca, and Tiwanaku. As one of the focal points of the city, the plaza is sometimes the staging ground for protests and rallies.

Tupac Katari Mirador

For a breathtaking view of the city, head to the Tupac Katari Mirador. It is a ritual altar and sacred Inca site where Tupac Katari was believed to have been quartered and drawn by colonialists. The colonialists interred and constructed a statue of Jesus Christ on the site but that did not stop the locals from performing their spiritual rituals here.

Museo Nacional del Arte

The Museo Nacional del Arte is a colonial building constructed of pink sandstone. It has been restored to its original glory, in Andino baroque and mixed baroque styles. Here, you will find a lovely alabaster fountain in a huge courtyard center surrounded by 3 stories of pillared corridors. Highlights include artworks by Marina Nunez del Prado, a La Paz native.

5 Places You Have to See in South America

machu piccu

South America is a destination known for its outstanding natural beauty. Each South American state is endowed with its own unique charms and unmatched attractions.

However, the following places are special, and they deserve a place on your bucket list of place you must visit in your lifetime:

Chile

Famous for its unique long shape, Chile has a landscape that varies from glaciers and mountains to vineyards, islands, and deserts. The top sites to visit in Chile are:

The Andes

For skiing and snow-boarding, this is an excellent destination to visit. Advanced skiers will enjoy tracking the steep chutes at Portillo.

Easter Island

Journey to the worlds’  most remote island to explore the Moai sculptures, a truly remarkable sight. The island also has gorgeous beaches and you can take time to study the fascinating Polynesian culture.

Brazil

The most populous country in South America, Brazil is famous for its beautiful beaches, the yearly carnival, and the Amazon rainforest. A unique ‘must-see’ attraction in Brazil is:

Lençóis Maranhenses

Located in a protected area on the North Atlantic coast, this is a spectacular region with a vast desert landscape that is home to a diverse ecosystem. Known as the White Desert, the area offers stunning views of lagoons whose colors uniquely fluctuate from blue to green.

Peru

Home to part of the Amazon forest and Machu Picchu, Peru presents a colorful canvas of amazing landscapes and rich plant and wildlife species. The highest sand dune in the world is found here.

Machu Picchu

This is the world-renowned Inca city located 7,000 feet above sea level. It is the most visited tourist attraction in Peru. This 15th century Inca monument was unknown to the outside world until it was discovered by Hiram Bingham in 1911. Machu Picchu is a World Heritage-listed site.

Venezuela

Situated on the northern coast of South America,  the terrain of Venezuela encompasses tropical islands, the Andes mountains, the Sierra Nevada National Park amongst other attractions.

Angel Falls

A must-see is the world’s highest uninterrupted waterfall found in the Canaima National Park in Bolivar state. Buried deep in the jungle, the Spanish name for the falls is Salto Angel, and they are considered one of the 4 most beautiful waterfalls in the world. The Angel falls are 3,211ft high.

Argentina

The Argentine Republic is famously known for the Tango, Gauchos, and good steak. However, popular among tourists is the Iguazu Falls, a series of waterfalls that are one of Argentina’s most spectacular natural wonders.

The waterfalls lie on both the Argentine and Brazilian borders and are the largest in the world. They present an astounding and awe-inspiring unforgettable sight.

The above are only a few of the treasures found in South America, a continent that is larger than life. South America is home to the largest rainforest, the longest mountain range, and the largest river, therefore the above attractions are but a drop in the ocean.

Tips on How to Eat Healthy While Travelling

salad on a plate

Do you tend to throw caution to the winds when you are traveling, and to indulge in unhealthy food? A poor diet and failure to maintain fitness come with consequences, such as weight gain. You may also feel sluggish and experience bloated feelings. Hence, it may be prudent to consider the following tips on how to eat healthy while traveling.

Pitfalls to Avoid

  • Skipping Breakfast – Breakfast is viewed as the most important meal of the day, one that aids weight loss. This is because it boosts energy levels and jump-starts your metabolism. Most importantly, it helps you avoid overeating and snacking later in the day.
  • Snacking – It is easy to reach for a snack during the long waits at the airport. However, indulging in French fries and nuts may ruin your diet even before the flight takes off. Better choices are dry roasted pistachios and fresh fruits.
  • Not drinking enough water – When you stay hydrated, not only does this prevent headaches, but it also helps with appetite control. When you are dehydrated, it increases hunger.
  • Overeating – Much as it is enjoyable to sample new and exotic foods, overeating leads to bloating and headaches. Therefore, rather than waiting to indulge in one big meal, the healthier option is to eat small healthy meals every couple of hours.
  • Overdrinking – The intake of alcohol tends to lead to unhealthy eating. In addition, it worsens dehydration, hence, it is recommended that you keep alcohol intake to the minimum.

How to eat healthy while traveling

Pack Healthy Snacks

To avoid the pitfall of unhealthy snacking, stock up on non-perishable snacks, such as protein bars, and jerky. When you snack every 3 or 4 hours, it helps you make better meal choices.

Avoid Airline Food

The food served onboard flights is not always well balanced, they’re a healthier option is to pack tasty and satisfying food such as oatmeal that only requires hot water to prepare.

Eat Plenty of Vegetables

 By all means, have a blast and enjoy the delicious new cuisine, however, aim to fill half your plate with vegetables. This is a healthy option that will help you stay within your calorie allowance.

Do Research Before Travel

Most destinations have food outlets that cater to health-conscious individuals. It is a good idea to investigate the healthy food options available at your destination. Make a note of the addresses of food stores and restaurants that are listed and save their numbers on your phone.

Cook Your Own Meals

This may take advance planning and special arrangements, however, it is the best way to maintain your normal eating routine. When booking your hotel, request a refrigerator and microwave. If need be, you may decide to stay in an Airbnb facility.

On arrival, pay a visit to the local supermarket and purchase your supplies. That way you can partake of healthy food options such as omelets and salads.

It is indeed possible to eat healthy while traveling, and there are several benefits of doing so. Not only will you keep healthy, but you will also feel more energetic and alert. In addition, you will sleep better and best of all look good.